Getting Ready for out 7 Day Detox
September 6, 2011Let’s get ready!
Before we start our week of a fabulous detox we need to get our kitchens ready by:
- · Cleaning the junk food out of the house (candy, cakes, cookies, processed foods, chips, ect
- · Start weaning yourself off of caffeine and alcohol (they interfere with healthy detoxification when consumed in large quantities)
- · Get your grocery list ready to stock your fridge with foods from the food list provided below. YUM!
· Alfalfa Sprouts
· Artichokes
· Arugula
· Asparagus
· Bean Sprouts
· Beets
· Bell Peppers
· Bok Choy
· Broccoli
· Brussels sprouts
· Cabbage (red or white)
· Cauliflower
· Water Chestnuts
· Chard
· Yellow Squash
· Vegetable juice (no salt)
· Collard Greens
· Cucumber
· Eggplant
· Green Beans
· Hot Peppers
· Dandelion Greens
· Endive Parsley
· Radishes
· Snow Peas
· Carrots
· Spinach
· Tomato Paste
· Tomato Sauce
· Veggie Soup
· Jicama
· Kale
· Leeks
· Lettuce (all)
· Mushrooms
· Okra
· Olives
· Onions
· Sauerkraut(no sugar)
· Watercress
· Celery
· Zucchini
Fruits (Serving size is 1 medium fruit, unless otherwise noted)
· Apple
· Apricots (4 medium)
· Banana
· Berries (blue,straw, rasp,boysen-( ¾ cup)
· Cantaloupe (1/3 small)
· Cherries (12 large)
· Currants (3 tbsp)
· Dates (2 fresh)
· Figs (fresh)
· Grapefruit
· Honeydew melon (1/16 of a med. melon)
· Kiwi fruit
· Kumquats (4 medium)
· Lemon
· Lychees (7)
· Mandarin orange
· Nectarine
· Orange
· Papaya (1/2 medium)
· Peach
· Pear
· Pineapple (1 cup)
· Plum
· Pomegranate (1/2 small)
· Raisins (2 tbsp)
· Watermelon (3/4 cup)
Posted by Jessica (Revive). Posted In : Health and Wellness
